Leading a healthy lifestyle can help to protect against cognitive decline. When someone has dementia, it's important that they remain as fit and healthy as possible - both physically and mentally. The better a person feels, the better life will be for them and those around them.
Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer’s and other dementias.
Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells.
Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.
In order to stay healthy it is important to eat balanced meals, drink plenty of fluids, sleep well and take regular physical exercise. Visiting primary care regularly means that other health problems or those that could make dementia appear worse can be recognised and treated at an ealry stage so avoiding complications and risk of admission to hospital.
- Dementia: Reduce your risk in 6 stepsApril 23 2018This document outlines 6 steps that people can take to improve both physical and mental health and significantly reduce the risk of developing dementia.
- Active Minds – dementia activity resourcesFebruary 12 2016Active Minds produce a suite of activity products to assist people with dementia in leading active, engaging and fulfilling lives - enjoying activities that are meaningful to them.
- The Daily SparkleFebruary 5 2016The Daily Sparkle is a professionally written daily and weekly reminiscence and activity tool supported by the UK's leading care organisations such as the NHS, AgeUK and DementiaUK.
- Fulfilled Lives, Supportive Communities: A Strategy for Social Services in Wales over the next decadeFebruary 21 2007This strategy describes how modern accessible and responsive social services, delivered flexibly, consistently and sustainably across organisational boundaries will contribute to a better Wales and to improving the lives of its citizens.
- Helping your loved one with dementia eat wellJune 2 2016This infographic published by Bupa UK offers some pointers for carers and relatives on how to help people with dementia to eat well so that they remain healthy and can continue to remain independent in their own home.
- Dementia rarely travels alone: living with dementia and other conditionsApril 20 2016This report published by the All Party Parliamentary Group (APPG) on Dementia examines the scale of difficulty faced by people living with both dementia and other health conditions, and how the health and social care system can provide holistic, person-centred care and support for this growing body of people.
- Prevalence of dementia in population groups by protected characteristics: a systematic review of the literatureOctober 2 2015This literature review published by Public Health England examines evidence on how the prevalence of dementia varies with different characteristics, such as ethnicity, gender and religion.
- Cataracts and dementia factsheetJune 25 2013The information in this factsheet will help people in with both dementia and sight loss and how to help someone with dementia cope with surgery.
- Eye examinations for people with dementia factsheetNovember 10 2014This factsheet provides information on eye examinations for people with dementia. It will be useful for people with dementia, their families, carers and professionals.
- Wearing glasses with dementia factsheetThis factsheet is about the issues people with dementia who need to wear glasses may face. It will be useful for people with dementia, their families, carers and professionals.
- Spirituality and ageing: implications for the care and support of older peopleJanuary 22 2013This briefing paper published the Institute for Research and Innovation in Social Services explores why our ageing population requires person-centred care and developmental support in order to maximise its chances of ageing well.
- Tailored resource for carers and care providers on supporting people to live well with dementiaSeptember 16 2015This resource published by the National Institute for Health and Care Excellence (NICE) highlights the key messages from 10 quality statements which form the quality standard for supporting people to live well with dementia and shows what they mean for carers and care providers.
- Mental Health Act 1983: Code of PracticeJanuary 16 2015The revised code of practice shows professionals how to carry out their roles and responsibilities under the Mental Health Act 1983, to ensure that all patients receive high quality and safe care.
- Reading well books on prescription for dementiaFebruary 4 2015The Reading well books on prescription for dementia scheme is available in public libraries as part of a national library strategy to support the development of dementia-friendly communities and build understanding and awareness of the condition.
- Dementia Action Plan for Wales 2018 – 2022November 20 2019The Welsh government have adopted the Dementia Action Plan for Wales 2018 - 2022, with Vaughan Gething, Cabinet Secretary for Health and Social Services, stating that, "Our vision is for Wales to be a dementia friendly nation that recognises the rights of people with dementia to feel valued and to live as independently as possible in their communities."
- Prime Minister’s challenge on dementia 2020February 21 2015The Prime Minister recently launched the government’s five year vision for the future of dementia care, support and research, which follows on from the existing Prime Minister’s Challenge on Dementia, launched in March 2012.
- Dewis CymruApril 27 2018Dewis Cymru is a website that provides information and advice about well-being. In addition to health information, Dewis Cymru provides information about people and services in your area that can help you with the things that matter to you.
- No Secrets: guidance on protecting vulnerable adults in careJanuary 22 2015This guidance document published by the Department of Health sets out a code of practice for the protection of vulnerable adults in care.
- Independent Living Equipment in GwentNovember 1 2019Cefndy-Medequip work with local authorities and the NHS to provide the community equipment service in Gwent. They specialise in aids and equipment for the home, mobility, bathrooms, bedrooms, kitchen and dining, living room and outdoors. Their catalogue has a section called "Dementia Friendly Collection".
- Dementia Peer Support Resource PackApril 24 2015This resource pack, published by the Health Innovation Network, the Academic Health Science Network for South London, aims to promote and encourage more peer support opportunities for people with dementia.
- QS30: Supporting people to live well with dementiaApril 3 2013This quality standard, published by the National Institute for Health and Care Excellence (NICE), covers the care and support of people with dementia.
- Dementia ConnectApril 26 2018Dementia Connect is Alzheimer's Society's comprehensive services directory for people affected by dementia in England, Wales and Northern Ireland.
- Blackfriars Consensus on promoting brain healthMay 3 2014The Blackfriars Consensus, published by the UK Health Forum and Public Health England, explores the potential for incorporation of dementia risk reduction into current approaches for non-communicable diseases.
- CMG48: Support for commissioning of dementia careApril 3 2013This guidance produced by the National Institute for Health and Clinical Excellence (NICE) summarises the key commissioning issues and the resource impact that will arise from implementing improvements in the quality of care for people with dementia, in line with the statements and measures that comprise the NICE quality standards for dementia.
- Dementia and comorbidities: Ensuring parity of careApril 14 2016This report published by the International Longevity Centre demonstrates that a failure to prevent, diagnose, and treat depression, diabetes and urinary tract infections in people with dementia could be costing the UK’s health and social care system up to nearly £1 billion per year.
- Supporting a person with dementiaOctober 16 2014This Easy Read factsheet published by the the Alzheimer's Society provides advice for someone with learning disabilities who may have a friend or relative with dementia.
- Good to go: A guide to dementia-friendly days outApril 28 2015This handbook published by Care UK aims to support carers relatives and friends who want to enjoy a variety of outings and trips with someone living with dementia.
- How would I know? What can I do?December 6 2012This guide, developed by the National Council for Palliative Care (NCPC), provides advice for carers and those who work with people with dementia on how to help with pain and distress in people with the condition.
- The Sound Doctor: Getting the best out of life with dementiaMarch 23 2015The Sound Doctor is a website full of films developed to help individuals, their relatives and carers to better understand the condition so that they can all take control and get the most out of life.
- A practical guide to healthy ageingOctober 1 2015This guide published by NHS England and Age UK contains advice to help improve the health and general fitness of people of any age, but it is particularly relevant for people who are about 70 years or older.
- Living with Dementia – 51 Tips to Help You With Daily LivingJune 26 2019In this in-depth infographic and article UK Care Guide offers a range of tips of advice to help people to live well with dementia.
- Living with early-stage dementiaNovember 20 2019Living with early-stage dementia is a comprehensive guide published by Age UK, also known as Age Cymru in Wales.
- Caring for someone with dementiaCaring for someone with dementia is a comprehensive booklet published by Age UK, whose network includes Age Cymru in Wales.
- A Pocket Guide to Being Dementia SupportiveDecember 10 2019A Pocket Guide to Being Dementia Supportive provides a few useful tips from Ageing Well in Wales partners about how you can be more supportive to people living with dementia. Even the smallest action can make a big difference.
- Risk reduction of cognitive decline and dementiaMay 14 2019The World Health Organization (WHO) guidelines on risk reduction of cognitive decline and dementia provide evidence-based recommendations on lifestyle behaviours and interventions to delay or prevent cognitive decline and dementia.
- Accredited Reminiscence Training – Remember MeSeptember 25 2019Remember Me is a Health and Social Care Level 3 course accredited through Agored Cymru. The course enables learners to plan and deliver safe reminiscence sessions using multi-sensory resources and is ideal for those working in care settings and Day Centres. Participants receive a training ...
- Mouth care for people living with dementiaNovember 20 2019Mouth care for people living with dementia is a leaflet published by Aneurin Bevan Community Dental Service to provide information for carers.
Information includes: mouth care, diet, brushing teeth and gums, denture care, and visiting the dentist.
- Useful tips on the COVID-19 vaccine for people with dementiaJanuary 25 2021This briefing developed by the Royal College of Psychiatrists, working with Dementia UK, includes useful tips for giving the COVID-19 vaccine without causing distress and how to explain the vaccination to someone who is living with dementia.
- Alzheimer’s Society WalesAlzheimer’s Society is the leading care and research charity for people with dementia their families
and carers. The Alzheimer's Society Wales provides a wide range of services to support people living with dementia and their carers.16 Columbus Walk, Atlantic Wharf, Cardiff, CF10 4BY02920 firstname.lastname@example.org://www.alzheimers.org.uk/site/scripts/documents.php?categoryID=200139
- Cwm Taf University Health BoardCwm Taf University Health Board is responsible for providing healthcare services to the population of Merthyr Tydfil and Rhondda Cynon Taf, estimated to be around 289,400 people.Ynysmeurig House, Navigation Park, Abercynon, Rhondda Cynon Taff, CF45 4SN01443 744800https://www.cwmtafuhb.wales.nhs.uk
- Hywel Dda University Health BoardHywel Dda University Health Board provides healthcare services to a total population of around 372,320 throughout Carmarthenshire, Ceredigion and Pembrokeshire. Corporate Offices, Ystwyth Building, Hafan Derwen, St Davids Park, Jobswell Road, Carmarthen, SA31 3BB01267 235151 https://www.hywelddalhb.wales.nhs.uk
- Powys Teaching Health BoardPowys Teaching Health Board is responsible for meeting the health and wellbeing needs of around 133,000 people living in Powys, mid Wales. Mansion House, Bronllys, Brecon, Powys, LD3 0LS01874 711661https://www.powysthb.wales.nhs.uk/
- Betsi Cadwaladr University Health BoardThe Betsi Cadwaladr University Health Board serves a population of 678,000 people across the six counties of North Wales: Anglesey, Gwynedd, Conwy, Denbighshire, Flintshire and Wrexham.Ysbyty Gwynedd, Penrhosgarnedd, Bangor, Gwynedd, LL57 2PW01248 384 384https://www.bcu.wales.nhs.uk
- Dementia AdventureDementia Adventure is a charity dedicated to bringing the benefits of nature based activities and adventures into the lives of more people living with dementia. Unit 11, Old Park Farm, Main Road, Ford End, Essex, CM3 1LN01245 email@example.com https://www.dementiaadventure.co.uk/
- Abertawe Bro Morgannwg University Health BoardAbertawe Bro Morgannwg University Health Board sereves a population of approximately 500,000 people in the areas of Swansea, Neath Port Talbot and Bridgend. 1 Talbot Gateway, Baglan Energy Park, Baglan, Port Talbot, SA12 7BR01639 683344https://www.abm.wales.nhs.uk
- The ExtraCare Charitable TrustThe ExtraCare Charitable Trust ia a not for profit developer and operator of ExtraCare Villages and Housing schemes which has retirement villages and housing schemes across the Midlands and North. ExtraCare's award-winning Enriched Opportunities Programme® (EOP) supports residents with dementia and dementia-related conditions.7 Harry Weston Road, Binley Business Park, Coventry, CV3 2SN024 7650 firstname.lastname@example.org://www.extracare.org.uk
- RevitaliseRevitalise is a national charity providing short breaks and holidays (respite care) for disabled people and carers. We also offer inspirational opportunities for volunteers through one of the largest, most diverse volunteer programmes in the UK.212 Business Design Centre, 52 Upper Street, London, N1 0QH0303 303 email@example.com://revitalise.org.uk/
- Cardiff and Vale University Health BoardCardiff and Vale University Health Board provides health services to a population of around 472,400 people living in Cardiff and the Vale of Glamorgan. Cardigan House, University Hospital of Wales, Heath Park, Cardiff, CF14 4XW029 2074 7747https://www.cardiffandvaleuhb.wales.nhs.uk
- ThriveThrive is the leading charity in the UK using gardening to change the lives of disabled people. Thrive run structured programmes of activities for people with dementia which focus on positive reminiscence, re-connecting with others including friends and family and gentle appropriate exercise and cognitive stimulationThe Geoffrey Udall Centre, Beech Hill, Reading, Berkshire, RG7 2AT0118 988 firstname.lastname@example.org://www.thrive.org.uk/
- The Reading AgencyThe Reading Agency is a charity working to inspire more people to read more, encourage them to share their enjoyment of reading and celebrate the difference that reading makes to all our lives. Free Word Centre, 60 Farringdon Road, London, EC1R 3GA0207 324 email@example.com://readingagency.org.uk/
- Arts 4 DementiaArts 4 Dementia helps develop activities at arts venues to re-energise and inspire people in the early stages of dementia and their carers. The Music Base, King's Place, 90 York Way, London, N1 9AG020 7520 firstname.lastname@example.org://www.arts4dementia.org.uk/
- Carers TrustCarers Trust works to improve support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems.32-36 Loman Street, London, SE1 0EH0844 800 email@example.com://www.carers.org
- Sporting Memories NetworkThe Sporting Memories Network, also known as Replay, is a national charity which promotes the use of sporting memories to improve the wellbeing of older people and to tackle dementia, depression and social isolation.Orchard House, Long Street, Topcliffe. North Yorkshire, YO7 3RLadmin@sportingmemoriesnetwork.comhttps://sportingmemoriesnetwork.com
- Carers DirectCarers Direct offer a helpline for carers that need help with their caring role and want to talk to someone about what options are available to them. PO Box 27079, Glasgow, G3 9EJ0300 123 1053https://www.nhs.uk/CarersDirect/carerslives/updates/Pages/CarersDirecthelpline.aspx
- The Reader OrganisationThe Reader Organisation is a charitable social enterprise working to connect people with literature through shared reading. The older people and dementia work programme uses shared reading to improve quality of life and care for people living with dementia and their carers.Calderstones Mansion House, Calderstones Park, Liverpool, L18 3JB0151 729 firstname.lastname@example.org://www.thereader.org.uk/
- The Disabled Parents NetworkThe Disabled Parents Network is a National network of Disabled Parents, helping each other and bringing about change for disabled people who are parents or who hope to become parents, their families, friends and supporters.Poynters House, Poynters Road, Dunstable, Bedfordshire, LU5 4TP07817 300 103https://www.disabledparentsnetwork.org.uk
- Dementia Services Development CentreThe Dementia Services Development Centre is an international centre of knowledge and expertise dedicated to improving the lives of people with dementia.Iris Murdoch Building, University of Stirling, Stirling, FK9 4LA, Scotland01786 467740https://www.dementia.stir.ac.uk
- The National Valuing Families ForumThe National Valuing Families Forum brings together a network of regional family carer organisations to consult and feed into government policy and legislation affecting those with learning disabilities and their families.32-36 Loman Street, London, SE1 0EHrhannan@carers.orghttps://professionals.carers.org/health/the-national-valuing-families-forum,7028,PR.html
- “Zest for Life” – Young Onset Dementia ServiceWe are a supportive group for younger individuals. Suitable for those living with young onset dementia or cognitive impairment. We welcome individuals and carers across Gwent.
Weekly Friday drop-in groupWiddershins Centre, East Ave, Griffithstown, Pontypool NP4 5AB01495 769264